The most widely regarded form of theta healing Australia recognises is the theta brain wave patterns in relevance to hypnotherapy. During hypnotherapy, the brain wave cycle reaches theta state which allows changes to be made easily to your neural links. It is a highly therapeutic self help technique that can help you emotionally, mentally and physically. In application, it results in the removal of all negative thoughts and behavioural patterns. As toxic thinking patterns and its subsequent behaviors affect your physical and mental health with far-reaching impact, these are the areas theta healing will target. Hypnosis can be used to release negative, hurtful emotions and alter your thinking and feeling to benefit you instead. This allows you to reshape your mindset, gain renewed strength and resilience. If you once responded poorly to life changes, hypnotherapy allows you to grow in the face of challenges and remain hopeful for the future. If you’d like to navigate life with purpose and positivity, improve your health today with hypnotherapy. Read also our other article about anger management courses
Theta brain waves occur when you’re sleeping or dreaming, but not during deep sleep. It is the slowed brain wave patterns that happen when a person is drifting off, suspended in the light phase of sleep or just as when they’re about to wake up. It can also be experienced while awake when a person is in a very deeply relaxed state of mind, often described as ‘autopilot’. For example, a person who is driving on a freeway and is unable to recall the last ten minutes is often in a theta state. Theta brain wave patterns can be induced by tasks that are repetitive in nature, from driving to running outdoors or when a person is in the shower or shaving or brushing their hair. These tasks become automatic so that a person can mentally disengage from them and enter a state of relaxation that’s similar to daydreaming. When in theta, they are more prone to the flow of ideas. It’s why you’ll often hear the best ideas come in the shower, or inspiration strikes on long rides on the road. The ideation that takes place during theta state occurs without censorship or guilt, allowing someone a free flow of ideas that are typically mentally positive.
Theta brain waves are important when it comes to cognition, behaviour, learning, memory and navigation. From processing information to being linked to different forms of learning, understanding and taking advantage of theta brain waves is incredibly useful to determine the best way for someone to learn new skills or behaviours. During waking periods, theta brain waves can be reached through deep and intense meditation, which hypnosis can easily induce. Its significance to hypnotherapy lies in making use of a person’s altered consciousness and their susceptibility to unlearn unhealthy or negative thinking and behavioural patterns to replace them with healthier ones. Given during theta state a person can retain more in their subconscious, experience positive ideation and learn freely, hypnotherapy is especially helpful in implementing positive mental and physical change, read more about in OCD specialist Melbourne.
Would you like to experience the benefits of hypnotherapy theta healing or hypnosis for nail biting? Hypnotherapy is highly recommended for those who feel sad or depressed and want to improve their mood. It is effective in treating a wide range of physical, mental and emotional issues, creating lasting positive change in your thinking and actions. Hypnotherapy allows for radical change in a person’s life, allowing them to unlock the best version of themselves. If you’d like to overcome ongoing problems or simply improve the quality of your life, book a hypnotherapy session at Core Hypnosis today.
